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Withings Steel HR Sport - Sexiest smartwatch of 2018

Basically, the higher the number, the better. You'll need to work out for at least 10 minutes for a session in order to get your first reading, and it will take a few runs to hone in on an accurate number.

However, take these numbers as estimates rather than gospel: VO2 Max requires lab conditions and all sorts of complex apparatus for an accurate reading.

Read this: A guide to understanding VO2 Max. It's something we've seen Fitbit do with its devices, and although built-in GPS is more desirable, this isn't otherwise a running watch built for standalone use; there's no built-in music, onboard payments or anything similar.

Once you start a run, you can see your pace, distance and heart rate on the watch itself, and you'll be able to view your route in the app afterwards.

The watch and phone are pretty good at talking to each other here: start a workout from the watch and as long as your phone is in Bluetooth range, the Health Mate app will pop up showing your time, distance, pace, current heart rate, and your heart rate zone.

Right: Polar H10 chest strap. As for accuracy, the experience has been as good, if not better, than the Nokia Steel HR. Withings has made improvements to those sensors over time, and even with some interval training it managed to keep in line.

That said, the live readout was definitely trailing behind the Polar H10 chest strap, although this seemed to have corrected itself in the graphs.

The final result was exceptionally close; the Steel HR Sport can keep up. Accuracy is good but not at the level Fitbit is performing these days.

On most days it was minutes late at detecting my wake-up time. As well as sleep and workouts, the Health Mate app offers a variety of programs, some of which let you plug in other Withings devices, such as scales, to monitor your progress.

Withings CEO Eric Carreel told me that previous devices will continue to be supported with updates, whether they have the Nokia or the Withings name emblazoned on them.

That small, circular display can also display notifications, and this stretches to all your third-party apps. Rapid change in training needed - Hopley on brain injuries debate.

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